Humming Puppy – NYC, win a FREE class! Oct25

Humming Puppy –...

Humming Puppy is truly a beautiful studio. After seeing one of their online ads for their newly opened studio in Chelsea, I knew I had to get my mat there. But in actuality, don’t bring your mat there, because mats are included. The studio itself is tiered and each level is lined with black...

Jane DO, welcome to NYC!!! Sep05

Jane DO, welcome to ...

Hey New York! Say Hello to Jane as in @janedo, the newbie in town. Taking over the @upliftstudios location on W. 23rd St (we will miss you Uplift!), is Jane DO, NYC’s newest boutique fitness studio. Started by two former Radio City Rockettes, Jane DO has their own custom line of fitness...

On Being Human by Je...

Jennifer Pastiloff, author of the recently launched book entitled “On Being Human, A Memoir of Waking up, Living Real, and Listening Hard”, shares the most personal parts of her life filled with pain, trauma, grief, smiles and laughs along the way. Jennifer was born in New Jersey and...

Two Turns From Zero by Stacey Griffith, win a FREE Copy! Jan28

Two Turns From Zero ...

Stacey Griffith is a Senior Master Instructor at Soul Cycle and has written a book called Two Turns From Zero. We originally thought this book was going to be about fitness and eating right. Well, it is, but that’s not till later in the book. Stacey pretty much tells us the story of her life...

Grab a Spot at Hot S...

  Hands down, the best yoga studio view in New York City! Right off the Belt Parkway – in the heart of the nautical neighborhood of Sheepshead Bay – is Hot Spot Yoga. Located on the 4th floor, with floor to ceiling windows, you get a glimpse of where Jamaica Bay meets the...

Practice You by Elena Brower, Win a Free copy Oct30

Practice You by Elen...

  Practice You is a journal written and illustrated by Elena Brower – designer, writer and master yoga instructor since 1998. Each page, beautifully designed with Elena’s own water color illustrations, invites you to create and craft your own journal and journey. She seeks input by...

Win a FREE session a...

V Strength & Pilates is located at 3 Bond Street, near Station Plaza in the heart of Great Neck, NY. A friend of mine has been singing praises about this studio for a while now (V Strength & Pilates was formerly known as Pilates of Great Neck – Verol’s Gym). Eager to see for myself, I...

Running With Nature, by Mariel Hemingway + Bobby Williams – Enter to win a FREE copy Jul09

Running With Nature,...

 For those of you who remember Mariel Hemingway as a teenage icon, you will be pleased to hear that she grew up to become a wellness guru. I first heard about Mariel’s book “Running With Nature, Stepping Into the Life You Were Meant to Live” on an Oprah Winfrey Super...

Win a FREE class at ...

  Blast Spa & Fitness is an all-in-one boutique fitness studio and spa in Great Neck, Long Island. They offer spinning, yoga, TRX, barre, Pilates and private or group personal training, as well as a host of spa services. AND you can sign up for classes on ClassPass.  I had my...

Yoga Spa in NYC! Win...

I’ve heard some nice things about this studio recently, so decided to give it a try.  This studio feels a bit like a retreat. It is located on East 54th Street near 2nd Avenue on the 7th floor. I had to look around to make sure I was at the right spot, because...

Exhale Spa – W...

While in Stamford, CT last week, I stopped by Exhale and took a 45-minute express barre class taught by Jennifer. I’ve visited some of the other Exhale locations in Manhattan and have been impressed by most.  This Stamford location is larger and brighter than many of the ones in...

Conbody/Coss Marte – Win a FREE copy! Mar09

Conbody/Coss Marte &...

    If you need motivation, this is the book to read! Coss Marte was a super successful drug dealer who got busted and was sent to prison. While there, a physician told him if he didn’t lose weight and change his lifestyle, he’d be dead in five years. How do you change...

Judgment Detox/Gabby...

Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life  Gabrielle Bernstein, aka Gabby, New York Times #1 best selling author of The Universe Has Your Back, has written a new book, Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life....

Breathe N Flow Yoga

Win a FREE class at Breathe N Flow Yoga! Breathe N Flow Yoga has two Long Island locations, Freeport and their recently opened Oceanside studio. Since we’re always into experiencing something new, our honorary sister, Nicole and I went to check out the Oceanside location last month. We...

Healing Grotto Salt Cave Dec19

Healing Grotto Salt ...

Win A Free Session at the Healing Grotto in Bellmore, NY! It’s the holidays, so we sisters decided to take our mom to the Healing Grotto Salt Cave, in Bellmore, NY. Salt caves are known for healing, detoxification, and adding a boost to the immune system. They treat skin ailments, are...

Aqua Studio in NYC!

Spinning or Swimming? Or maybe a combination of both!  Aqua Studio, located in Tribeca, offers the opportunity to spin in a pool. Now that’s out of the ordinary, even for NYC!  The studio itself is very clean and chic. There’s a small boutique on the first floor and the ladies locker room is...

Hot Yoga Rockaway Be...

  Vinyasa is normally my go-to yoga. I took a Bikram hot yoga class two years ago and remember it was challenging in the hot temperatures. But I heard about Hot Yoga Rockaway Beach from a friend recently, so I figured I'd give it another shot. Situated at 181 Beach 116th Street on...

Grab 3 FREE classes ...

Grab three FREE classes at RYDE CYCLE in NYC. Call RYDE at 1-646-756-5114 or email them at unionsquare@revolvefitness.com or "buy" the classes on the website and add in the promo code "3SISTERS3RIDES".  However way you choose to sign up, you need to do it this week,...

KETO DIET/LEANNE VOGEL! Sep26

KETO DIET/LEANNE VOG...

  Leanne Vogel, nutrition educator and creator of the popular website, Healthful Pursuits, has written a book titled The Keto Diet: Complete Guide to a High-Fat Diet.  For anyone looking to change their eating lifestyle to a high fat, low carb ketogenic diet, Leanne provides a...

Breakaway Yoga / Cycle / Fitness Aug23

Breakaway Yoga / Cyc...

Win two FREE classes and a FREE shirt to Breakaway Yoga/Cycle/Fitness in Huntington, NY. Quaintly nestled behind Green Street like a country cottage in downtown Huntington is Breakaway Yoga/Cycle/Fitness. The cuteness of their location and their high ratings on Yelp intrigued me, so I checked...