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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

This month our Sisters Visit includes a Sisters Read!

Mandy Ingber, famed yoga instructor to the stars, including Jennifer Aniston and Kate Beckinsale, has written Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.

Mandy says she wrote this book to be your life raft. Following a rough breakup, Mandy designed a program to help herself recover emotionally and bring joy back into her life. The life raft is a 12-week program that maps out daily yoga poses designed to open your heart and includes a weekly companion to help assist with emotional healing. The companion offers nutritional support and recipes designed to implement a foundation to start healing from the inside. Guest writers share their stories of healing and give practical advice on moving forward. Some of the writers include motivational speakers, a flower remedy practitioner, a holistic nutritionist, an aromatherapist and Mandy’s mother who shares a fascinating story. There’s also a suggested weekly music track to download. It’s designed to help foster happiness and gives you an opportunity to dance like crazy!

What I love about this book:
yogalosophyMandy talks to you as if she’s your best friend. She’s completely honest, is open about her personal struggles and shares her own road map of what has gotten her through the rough times. Through it all, she maintains humor and grace. Mandy is somebody you would like to spend your Sunday afternoon with doing all those things you never have time for. I had the pleasure of meeting Mandy this year when I attended one of her yoga classes in NYC during her book signing tour. The day of the event also happened to fall on my birthday. I knew I wanted to do something meaningful to help ring in my new year and I’m delighted that I chose to spend it with Mandy. To put it bluntly, Mandy is a sweetheart. She is so candid, honest and funny. She makes you feel like you’re at home and you’re great friends already. I would highly recommend this book.

Thank you Mandy for sharing your wisdom and inspiration!

This contest is over, but check out Mandy’s book on Amazon.


Keep up with our reviews and upcoming events at Sisters Visit – www.sistersvisit.info