Judgment Detox/Gabby Bernstein – Win a Free Copy!

Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life 

Gabrielle Bernstein, aka Gabby, New York Times #1 best selling author of The Universe Has Your Back, has written a new book, Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life. In it, she discusses how judgmental thoughts are insidious in our society. We not only judge others but we primarily judge ourselves. She refers to judgment as a response to deep rooted trauma that started early on due to separation from love. Gabby outlines exercises and pathways to heal the judgment and bring us back to peace. She describes how seemingly innocent and minor moments of judgment are just as destructive as constant negativity and attack. Whatever we resent or dislike through judgment in others is actually a representation of what we dislike in ourselves. And in fact, judging others is really judging ourselves. Judgement lowers our energy and leaves us with feelings of isolation, aloneness, and toxicity.

 

Gabby outlines a plan to help us detox from this longstanding habit. She explains and recommends EFT (Emotional Freedom Technique, or tapping) by giving us a tapping map and plan. She talks about prayer and offers prayers for releasing judgment. She delves into journaling and other exercises to help us reflect on why we judge. And she includes meditation as the foundation of this work to give us a glimpse into who we judge, why we judge ourselves and finding forgiveness.

I’ve watched Gabby present to large crowds via online streaming (her shows sell out VERY quickly) and like many, I have become captured by her delivery and charismatic personality. Though a fan of Gabby's, I initially didn't  think I needed to read the book. But within the first few pages I realized that this is a book for everyone, since we all need to work on releasing judgmental thoughts. If practiced regularly this could be a workbook for releasing judgment AND adding more joy to your life. For more information about Judgment Detox, go to https://gabbybernstein.com/bookgift/.

Interested in reading Judgment Detox? Enter our contest to win a copy when you email Jennifer@sistersvisit.info. Just let us know that you want to be judgment free and don’t forget to Follow Sisters Visit!

Respond by 2-17 and you’ll be entered into our random drawing. Best of luck and Happy Detoxing!

~Sisters Visit – We are two sisters who share different experiences through our travels in life. Occasionally we invite our friends to contribute as well. Most of our write-ups involve fitness, yoga, anything holistic, and our favorite swag to share. Read our past reviews, our calendar of events, and stay in touch with future reviews by signing up for our e-newsletter at www.sistersvisit.info. Follow Sisters Visit on Facebook or Instagram and let us know if we can write a review for you!