SLT – STRENTH,...

Win a FREE class at SLT (Strengthen, Lengthen, Tone) at any location in the NYC Tri-State Area! Our good friend Kerry O'Grady, aka @kerryleeinthecityfit  checked out S.L.T. on the Upper East Side for us yesterday. Read what she wrote in her blog below and...

East End Row Jul10

East End Row

Rowing, the new spinning. Rowga, the new awesome. Imagine, sweaty hard rowing with a dash of Zen. I had the pleasure of visiting the Upper East Side location of East End Row, at 171 E. 74th Street on the Upper East Side last week. This location is small but comfortable with changing rooms...

Taryn Toomey/The Class Jun01

Taryn Toomey/The Cla...

The Class by Taryn Toomey – Win a FREE Class! I’ve been reading a lot about The Class lately and saw Taryn Toomey interviewed in a video where she was talking about wearing a bouffant and her struggles with bobby pins. I couldn’t help but laugh and knew I liked her...

Chair Yoga/Kristin McGee Apr18

Chair Yoga/Kristin M...

Kristin McGee, celebrity yoga and Pilates instructor, and all around amazing woman, has recently written a book titled Chair Yoga, published by William Morrow. This book is the perfect antidote for our modern lifestyle. When finding time to get to the gym or your yoga class...

MNDFL Meditation Mar13

MNDFL Meditation

WIN A FREE MEDITATION CLASS AT MNDFL STUDIO IN WILLIAMSBURG, BROOKLYN! MNDFL – An exquisite sanctuary nestled amongst an urban backdrop, is a space dedicated to the practice of meditation. MNDFL has three locations: Greenwich Village, Upper East Side and most recently, Williamsburg, Brooklyn....

Pure Yoga in NYC Jan25

Pure Yoga in NYC

Win a Free Class at Pure Yoga in NYC (East or West locations)   I had the pleasure of attending a Vinyasa Yoga class at Pure Yoga West located at 204 W. 77th Street in Manhattan last week. I’ve visited Pure Yoga in the past and love the Zen-like atmosphere you feel as you walk through...

Fuel The Soul Yoga Dec28

Fuel The Soul Yoga

Win a FREE CLASS at Fuel The Soul Yoga Studio in Merrick, NY! Fuel the Soul, located in Merrick, New York is the winner of the Best of Long Island Yoga Studios for both 2014 and 2015. The studio is intimate and very welcoming. I attended a...

Prana Power Yoga Dec06

Prana Power Yoga

While visiting Newton, MA last month, we decided to check out a yoga class at Prana Power Yoga. We liked the fact that Prana Power has five locations. Three in Massachusetts (Cambridge, Newton and Winchester) and two in NYC (Smith Street in Brooklyn and 17th Street in Manhattan). You are...

Floating Lotus Nov21

Floating Lotus

Sky Galore! Situated in the penthouse atop of 39 W. 56th Street in NYC is Floating Lotus. Here you can experience yoga, a salt cave, reiki, a floatation tank, acupuncture, massage, infrared sauna and more. It’s like a one stop shop for all your holistic needs. I signed up for a yoga...

Perry Street Reflexo...

Two words – Absolute Bliss! A trip to Perry Street Reflexology is guaranteed to bring on bliss. Just walking down Perry Street in all its tree-lined beauty will activate the relaxation process. A sanctuary it is. This small but cozy haven consists of two wide overstuffed wicker chairs...

Strengthen – E...

Join The Point Lookout Yoga Club and Pilates by Patty Maraldo for their signature collaborative adventure – Strengthen – Explore – Evolve. An uplifting insightful weekend immersion designed by Patty & Laura with the goal of strengthening the body and mind....

Lyons Den Power Yoga

Roar like a lion or at least sweat like one, because this class is a serious workout! Katie was subbing for Bethany Lyons (a.k.a. Head Lyoness) the day we showed up to Lyons Den in the Tribeca neighborhood of NYC. She had an amazing voice that projected loudly as she took complete control of...

Paddleboarding with ...

Get a 50% discount on a one-hour private (or semi-private) SUP session! Lisa Michelman's Stand Up Paddleboarding is one of the best kept secrets in town. Her personalized instruction will have you on your way to being a pro at SUP before you leave the water. Nestled away on a quiet canal...

Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy Aug08

Yogalosophy for Inne...

This month our Sisters Visit includes a Sisters Read! Mandy Ingber, famed yoga instructor to the stars, including Jennifer Aniston and Kate Beckinsale, has written Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. Mandy says she wrote this book to be your life raft....

Infinity Float in NYC Apr22

Infinity Float in NY...

Win a one-hour floatation session at Infinity Float in NYC! Having been drawn to alternative therapy practices my entire life, I knew I had to experience a floatation session at least once. Well I’m glad I did and definitely once is not enough. Nestled away in an office building at 224...

Sacred Sounds Yoga

      Sacred Sounds Yoga, located in the heart of Greenwich Village, is a beautiful, serene studio that offers a variety of yoga classes including Flow, Candlelit Yoga, Core, Ashtanga, Aerial and more. I signed up for a Flow class taught by Ikaika – a spirited yoga...

Brooklyn Bodyburn

Brooklyn Bodyburn has two locations – one in Cobble Hill and one in Williamsburg, Brooklyn. I opted to sign up for the class in Williamsburg. Classes on the weekends are pretty booked, but I was lucky to find an 8:15AM opening on a Saturday taught by Keisha. The studio feels very...

Uplift Studios

Uplift Studios, NYC’s only women’s only boutique fitness studio, is located on 23rd Street in the Flatiron section of NYC. THE SPACE This studio is awash in a sea of green. Instantly you’ll notice the green walls, green furniture, green yoga mats, a green bar (yes, bar) and even green pens...